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Weekly Carbon Check-In
Let’s reflect on your impact this past week (May 12 – May 18) Takes ~2–3 minutes. No guilt, just growth. 🌱
How would you describe your week overall?
Light and low-impact
A mix of mindful and busy
Pretty average
Chaotic, didn't think much about sustainability
Which actions did you take this week? (select all that apply)
Food
Ate vegetarian meals
Ate vegan meals
Bought local or organic produce
Reduced food waste
Transport
Biked or walked instead of driving
Took public transit
Carpooled
Avoided flights
Home Energy
Unplugged unused electronics
Used cold water for laundry
Skipped the dryer
Turned off lights in unused rooms
Used smart thermostat efficiently
Waste & Consumption
Used reusable containers or bags
Avoided plastic packaging
Repaired something instead of buying new
Turned off lights in unused rooms
Water Use
Shortened showers
Captured rainwater or reused water
Used low-flow devices
Did you attempt the challenge: Meatless Monday?
☐ Yes, I completed it
☐ I tried, but didn’t finish
☐ I forgot or skipped it
Used low-flow devices
Used low-flow devices
Used low-flow devices
Your Habits + Mood
How many days did you make a sustainable choice?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How did you feel about your efforts this week? (1 = overwhelmed, 5 = proud & motivated)
1
2
3
4
5
Would you like to get a new eco-challenge?
Yes, surprise me
Let me choose from a list
Not this week
Want to update or set a goal for the month?
Keep working toward “Low Impact Living – 50kg saved”
Set a new goal
Skip this for now
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